aerobics

plural noun

aer·​o·​bics ˌer-ˈō-biks 

1

singular or plural in construction : a system of physical conditioning involving exercises (such as running, walking, swimming, or calisthenics) strenuously performed so as to cause marked temporary increase in respiration and heart rate

2

: aerobic exercises

Did you know?

This is a system of physical conditioning intended to improve the body’s ability to take in and use oxygen. Aerobic exercises, such as running, jogging, swimming, and dancing, stimulate heart and lung activity. To produce a benefit, aerobic training must raise the heart rate (pulse) to the exerciser’s training level for at least 20 minutes and include at least three sessions a week.

Examples of aerobics in a Sentence

Recent Examples on the Web

After all, this is a world where America’s new It Girl has a retro aerobics show! —Abby Monteil, Them, 20 Sep. 2024

Compared to all the other activities studied—cycling, swimming, running, soccer, aerobics—racquet sports were most strongly associated with a lower risk of death. —Sean Gregory, TIME, 5 Sep. 2024

Meanwhile, Karine learns empowerment and body confidence thanks to aerobics and Jane. —John Hopewell, Variety, 30 Aug. 2024

Garner posted her Elektra workout regime on Instagram, which included plenty of sai weapon training, aerobics, swimming, boxing, weight lifting, running, jump rope, rowing and more. —Jordan Moreau, Variety, 5 Aug. 2024

Word History

Etymology

aerob(ic) + -ics

First Known Use

1967, in the meaning defined at sense 1

Phrases Containing aerobics

• step aerobics

Kids Definition

aerobics

singular or plural noun

aer·​o·​bics ˌa(-ə)r-ˈō-biks 

ˌe(-ə)r-

: a system of exercises intended to improve the body's ability to take in and use oxygen

Medical Definition

aerobics

noun plural

aer·​o·​bics -biks 

1

singular or plural in construction : a system of physical conditioning involving exercises (as running, walking, swimming, or calisthenics) strenuously performed so as to cause marked temporary increase in respiration and heart rate

2

: aerobic exercises