aerobics

plural noun

aer·​o·​bics ˌer-ˈō-biks 

1

singular or plural in construction : a system of physical conditioning involving exercises (such as running, walking, swimming, or calisthenics) strenuously performed so as to cause marked temporary increase in respiration and heart rate

2

: aerobic exercises

Did you know?

This is a system of physical conditioning intended to improve the body’s ability to take in and use oxygen. Aerobic exercises, such as running, jogging, swimming, and dancing, stimulate heart and lung activity. To produce a benefit, aerobic training must raise the heart rate (pulse) to the exerciser’s training level for at least 20 minutes and include at least three sessions a week.

Examples of aerobics in a Sentence

Recent Examples on the Web

Smith envisions yoga or aerobics classes as well as other potential uses. —Doug Ross, Chicago Tribune, 10 Nov. 2024

Going for a run, riding a stationary bike or taking an aerobics class. —Fred Sassani, Austin American-Statesman, 5 Feb. 2024

For the remainder of the film, Sorvino putters around the Pole tinkering with his sled, doing step aerobics with the elves, and performing in a jazz quartet. —Katie Rife, Vulture, 16 Nov. 2024

This advanced form of aerobics, when done correctly, is one of the most effective methods for burning fat. —Fred Sassani, Austin American-Statesman, 22 Nov. 2024

Word History

Etymology

aerob(ic) + -ics

First Known Use

1967, in the meaning defined at sense 1

Phrases Containing aerobics

• step aerobics

Kids Definition

aerobics

singular or plural noun

aer·​o·​bics ˌa(-ə)r-ˈō-biks 

ˌe(-ə)r-

: a system of exercises intended to improve the body's ability to take in and use oxygen

Medical Definition

aerobics

noun plural

aer·​o·​bics -biks 

1

singular or plural in construction : a system of physical conditioning involving exercises (as running, walking, swimming, or calisthenics) strenuously performed so as to cause marked temporary increase in respiration and heart rate

2

: aerobic exercises