brain dump
noun
: the act or an instance of comprehensively and uncritically expressing and recording one's thoughts and ideas (as on a particular topic)
Instead, Shafer recommends doing a brain dump—getting workflow, ideas, commitments, and to-do lists out of your head and onto a physical list and calendar.—Stephanie Vozza
First, you do a giant brain dump to force yourself to clear out the mental clutter and face head-on all the contradictory goals and obligations that are crowding your days.—Jessica Stillman
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Merriam-Webster unabridged
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