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From there, choose a highly bioavailable form (like magnesium citrate or magnesium glycinate) that can help increase your body's ability to absorb magnesium and lower the chances of unwanted side effects like an upset stomach.3
Consider your lifestyle, daily routine, and personal preferences.—Cristina Mutchler, Verywell Health, 27 Feb. 2025 Main Similarities and Differences Magnesium citrate and magnesium glycinate share many benefits.—Alex Yampolsky, Health, 17 Feb. 2025 Limited research suggests that magnesium aspartate, citrate, lactate, or chloride may be better absorbed than other forms.4
Calcium carbonate and calcium citrate are the two most common forms of calcium supplements.—Amber J. Tresca, Verywell Health, 19 Feb. 2025 How To Choose Magnesium citrate is popular for digestion and constipation.—Alex Yampolsky, Health, 17 Feb. 2025 See All Example Sentences for citrate
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