self-defeating
adjective
self-de·feat·ing
ˌself-di-ˈfē-tiŋ
-dē-
: serving or tending to defeat oneself or itself : counterproductive: such as
a
: acting to defeat its own purpose
a self-defeating argument
You kind of realize that violence can be a self-defeating strategy, because it just gives the other guy an incentive to attack you back in revenge.—Stephen Pinker
b
: being or involving an attitude of defeatism
Procrastinators tend to be more stressed than other people—even before they start procrastinating. According to a recent study, that's possibly because they have self-defeating thoughts like, "I'm simply too stupid to benefit from more studying, so I'll just hang out on Facebook."—Shana Lebowitz
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Merriam-Webster unabridged
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