: a conditioning exercise performed from a supine position by raising the torso to a sitting position and returning to the original position without using the arms or lifting the feet
sat up; sitting up; sits up
1
a
: to rise from a lying to a sitting position
b
: to sit with the back erect
2
: to show interest, alertness, or surprise
sit up and take notice
3
: to stay up after the usual time for going to bed
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Merriam-Webster unabridged
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