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Fruits and Vegetables No fruits or vegetables are off-limits on the Mediterranean diet, and all can be eaten liberally.
Liberally:
All starchy vegetables (potatoes, corn, and root vegetables)
All non-starchy vegetables (i.e., artichokes, broccoli, cucumbers, etc.)
All fruits
4.—Lana Barhum, Verywell Health, 21 Jan. 2025 They should be structured but not starchy, fatty but not oily.—Sam Stone, Bon Appétit, 16 Jan. 2025 Suffice to say, his mental mood board is not collaged with vintage images of men in starchy tennis whites.—Maya Singer, Vogue, 8 Jan. 2025 And telling people to avoid eggs led some to switch to sugary, starchy alternatives — pancakes, cereal, pastries and the like.—F.d. Flam, The Mercury News, 4 Jan. 2025 See all Example Sentences for starchy
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