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Many health experts recommend slow weight loss using a small calorie deficit to counteract the effects of weight loss on muscle mass, appetite levels, and BMR.4
Risks of Losing Weight Too Quickly
Research shows that rapid weight loss comes with several downsides.—Jillian Kubala, Health, 5 Aug. 2024 The small calorie investment per yolk will provide a big bang for your buck and keep you fuller longer.—Stefani Sassos, M.s., R.d.n., C.s.o., C.d.n., Good Housekeeping, 6 Dec. 2022
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