How to Use Mediterranean diet in a Sentence

Mediterranean diet

noun

• These include ingredients in the Mediterranean diet like fatty fish (salmon, tuna, sardines), nuts, and olive oil.
  — Chloe Castleberry, Flow Space, 26 Sep. 2024
• But first, why is the Mediterranean diet so darn popular in the first place?
  — SELF, 18 June 2022
• Want to learn more about starting and staying on the Mediterranean diet?
  — Sandee Lamotte, CNN, 31 July 2024
• And while a glass of wine has been a staple of the Mediterranean diet, Sinclair has said goodbye to the nightcap.
  — Byalexa Mikhail, Fortune Well, 6 July 2023
• The study authors showed that the risk of death from any cause drops by 4% to 7% for each one-point increment in the Mediterranean diet score.
  — Cynthia Sass, Mph, Health, 19 June 2024
• One that frequently crops up in this space is the Mediterranean diet.
  — Sean Mowbray, Discover Magazine, 20 Feb. 2023
• Two meta-analyses, though, find that people lose a bit more weight on the Mediterranean diet than low-carb.
  — Tamar Haspel, Washington Post, 27 Sep. 2023
• There's so much positive buzz in the news about the Mediterranean diet lately.
  — Jill Schildhouse, Peoplemag, 28 Feb. 2023
• What's more, a Mediterranean diet rich in olive oil may help boost longevity and overall health.
  — Jenn Sinrich, Health, 7 Mar. 2023
• Chavez doesn’t eat meat, sticks to a Mediterranean diet, and focuses on three meals a day to maintain his weight.
  — Michael Clinton, Men's Health, 6 Jan. 2023
• Olive oil, a key part of the Mediterranean diet, has been widely hailed for its health benefits.
  — BostonGlobe.com, 22 Feb. 2023
• Garlic is one of the defining components of the Mediterranean diet.
  — Diane Kochilas, Contributor, CNBC, 13 Aug. 2024
• For a longer and better life, consider the Mediterranean diet.
  — Bethany Thayer, Detroit Free Press, 17 Feb. 2024
• Sarah is a doctor and is always telling her patients to follow the Mediterranean diet of healthy fats, whole grains, and lots of produce.
  — The Bon Appétit Staff & Contributors, Bon Appétit, 23 Feb. 2024
• In the 1990s, everyone was talking about the Mediterranean diet, based on healthy fats such as olive oil, whole grains, lean meats and fish, and lots of fresh vegetables.
  — Lisa Kingsley, Smithsonian Magazine, 7 Feb. 2023
• Only 15% pick the Mediterranean diet, which is what the clinic recommends for lowering the risk of heart attack and stroke.
  — Laura Johnston, cleveland, 2 Feb. 2023
• Mediterranean Diet The Mediterranean diet is considered one of the best diets for heart and overall health.
  — Cathy Nelson, Verywell Health, 5 Aug. 2024
• One eating plan thought to combat chronic disease is the Mediterranean diet, which is rich in fruits and vegetables, nuts, fish and healthy fats.
  — Tammy Worth, Scientific American, 24 June 2021
• Carolyn keeps to the Mediterranean diet, mostly chicken and fish with vegetables, omelets for lunch.
  — Carolyn Rosenblatt, Forbes, 23 Feb. 2023
• Following a Mediterranean diet may help cancer survivors improve their heart health and live longer, a new study has found.
  — Becky Upham, EverydayHealth.com, 18 July 2024
• Olive oil has been a major component of Mediterranean diets, as an important source of fat and flavor, for eons.
  — Clive Pursehouse, Outside Online, 21 Feb. 2023
• Yogurt is also part of the Mediterranean diet, alongside other staples such as fresh produce, whole grains, olive oil and fish.
  — Katie Mogg, NBC News, 2 Mar. 2024
• Eat a healthy diet, comprised of a variety of bright-colored fruits and vegetables (such as the Mediterranean diet).
  — Sherry Christiansen Updated, Verywell Health, 5 Nov. 2023
• There's a fish market visit that's coupled with a cooking class, a course on the healthy Mediterranean diet, and even week-long courses for those who want to dig a little deeper.
  — Kristin Braswell, Travel + Leisure, 3 Feb. 2024
• The Mediterranean diet is one regimen loaded with both tryptophan and healthy carbs—those with plenty of fiber.
  — Matt Fuchs, TIME, 18 July 2024
• Diets rich in antioxidants, like the Mediterranean diet, are linked to longer telomeres.
  — William A. Haseltine, Forbes, 16 Aug. 2024
• Restaurants offering discounts on fish and new seafood menu items Move over, Mediterranean diet.
  — The Courier-Journal, 23 Feb. 2024
• And so does diet Look no further than the delicious Mediterranean diet to see you through menopause healthily and happily.
  — Hannah Coates, Vogue, 15 Mar. 2024
• Ikaria, Greece: This island in Greece is known for the long-living locals who embrace a Mediterranean diet abundant in olive oil, fruits, vegetables, whole grains, and beans.
  — Good Housekeeping, 8 Sep. 2023
• There's no strong evidence that the Okinawan diet is better than less restrictive diets like the Mediterranean diet, which includes a larger variety of nutrient-rich foods.
  — Lindsey Desoto, Health, 23 Sep. 2024

Last Updated: 6 Nov 2024