melatonin

noun

mel·​a·​to·​nin ˌme-lə-ˈtō-nən 

: a vertebrate hormone that is derived from serotonin, is secreted by the pineal gland especially in response to darkness, and has been linked to the regulation of circadian rhythms

Examples of melatonin in a Sentence

Recent Examples on the Web

Blue light from screens and other sources can keep your brain awake and interfere with the production of melatonin, the sleep hormone. —Kristen Rogers, CNN, 9 Mar. 2025

And the blue light emitted from screens like smartphones suppresses melatonin production. —Louryn Strampe, WIRED, 9 Mar. 2025

In contrast, exposure to light later into the evening delays the brain's release of melatonin, the hormone that promotes drowsiness. —Beth Ann Malow, CBS News, 8 Mar. 2025

Like the hormone, melatonin supplements help regulate sleep-wake cycles and prepare your brain for sleep. —Carley Millhone, Health, 5 Mar. 2025

Word History

Etymology

mela-, extracted from Greek melan-, mélās "black, dark" + -tonin (in serotonin); so named because the hormone can lighten skin color in animals by reversing the effect of melanocyte-stimulating hormones — more at melano-

Note: The word was probably introduced in the first published description of the hormone's isolation: Aaron B. Lerner, et al., "Isolation of melatonin, the pineal gland factor that lightens melanocytes," Journal of the American Chemical Society, vol. 80, no. 10 (May 20, 1958), p. 2587.

First Known Use

1958, in the meaning defined above

Rhymes for melatonin

• calcitonin
• digitonin
• serotonin
• kronen
• onan
• phonon
• ronin
• santonin

Kids Definition

melatonin

noun

mel·​a·​to·​nin ˌmel-ə-ˈtō-nən 

: a hormone that is secreted by the pineal gland especially in response to darkness and has been linked to the regulation of bodily functions or activities (as sleep) that occur in approximately 24 hour cycles

Medical Definition

melatonin

noun

mel·​a·​to·​nin ˌmel-ə-ˈtō-nən 

: a vertebrate hormone C₁₃H₁₆N₂O₂ that is derived from serotonin, is secreted by the pineal gland especially in response to darkness, and has been linked to the regulation of circadian rhythms